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Oatmeal with Fresh or Frozen (No Sugar Added) Fruit. By switching from a bowl of cold, dried cereal to one of hot whole-grain cereal and fruit, youd take in approximately 100 fewer calories each day. That one simple change to your daily diet could help you drop about 10 pounds in one year. Heres how to lose weight and live longer with the best new American diet for. The AARP New American Diet plan emphasizes healthy, whole foods over. many patients have actually gained weight on foods labeled as low fat or fat free.

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Mar 16, 2016. When attempting to reduce body fat, shoot for a goal of around 1-1.5 pounds of actual weight loss per week. This may vary per individual, but.